This class is designed to delight the child within through music, movement and dance as well as to strengthen our bodies through Pilates inspired movements. Emphasis is made on posture, breath, alignment, spine/joint mobility/stability and coordination. Class begins with a Pilates warm up on the floor, followed by a ballet inspired barre and concludes with a rhythmic session of dance from Salsa to Chacha to our own dance improvisations. The class is suited for anyone recovering from an illness or injury. The goal is to enrich our lives through play and dance.
Disclaimer: Please advise that in-person participation is open for Miami Cancer Institute patients only at a limited capacity, first come, first serve basis. If you are not a Miami Cancer Institute patient, you may attend virtually.